Podcast: Huberman Lab

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.) in neuroscience from the University of California, Los Angeles (UCLA). He is the author of multiple best-selling books and is a world-renowned public-facing intellectual on meditation, consciousness, free will, psychedelics and neuroscience

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork, self-discipline and mindset, and host of the Jocko Podcast.

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools to improve one’s ability to think creatively and innovate in any area.

Recently I had the pleasure of hosting a live event in New York, NY.

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in optimizing hormone levels to improve overall health.

Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal dosages and intake schedules for caffeine.

My guest this episode is Lex Fridman, Ph.D., a lecturer at the Massachusetts Institute for Technology (MIT), an expert on artificial intelligence (AI) and robotics, and the host of the Lex Fridman Podcast.

My guest this episode is Chris Palmer, MD, a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control them.