Podcast: Huberman Lab

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness, health and longevity through a 10-step approach.

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and cluster headaches, as well as menstrual and other hormone-based headaches.

This is episode 3 of a 6-part special series on fitness, exercise and performance with Dr Andy Galpin, Ph.D., professor of kinesiology at California State University, Fullerton.

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas Jefferson University.

In this episode 2 of a 6-part special series, Dr Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton and world expert on exercise science, explains optimal protocols for increasing strength and causing hypertrophy (muscle growth), as well as for increasing speed and power.

In this episode, I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall fertility in females and males.

In this episode of a 6-part mini-series, Andy Galpin, PhD, a professor of kinesiology at California State University, Fullerton and expert on exercise science, explains the 9 exercise adaptations that directly impact the body and additional benefits of exercise on overall health.

My guest is Rick Rubin, who is known as the most creative music producer of all time, having discovered and produced numerous musical artists across diverse genres for more than 40 years..

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance depending on your specific needs, nutrition, lifestyle and finances.