Podcast: Huberman Lab
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Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health
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In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California, San Francisco.
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Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health
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In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in Denmark, researching the effects of deliberate cold and deliberate heat exposure on metabolism and other aspects of human physiology.
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How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks
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In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level to trigger neuroplasticity, which is our brain’s ability to rewire itself in ways that lead to long-lasting shifts in our emotional, cognitive and behavioral patterns and abilities.
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Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior
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In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the Weizmann Institute of Science.
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AMA #6: Eye Health, Why We Yawn & Increasing Motivation
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Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription.
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Science-Based Mental Training & Visualization for Improved Learning
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In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills.
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Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains
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In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink.
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The Science of Healthy Hair, Hair Loss and How to Regrow Hair
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In this episode, I explain the biology of hair, hair growth, why hair growth slows and what cause hair to stop growing and/or “fall out.”
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Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging
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In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the University of California San Francisco (UCSF) and the author of a new book entitled “The Stress Prescription.”
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Leverage Dopamine to Overcome Procrastination & Optimize Effort
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In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of dopamine drive our cravings and sense of motivation.
