Podcast: Huberman Lab
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Tools to Enhance Working Memory & Attention
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In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating new environments.
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Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer
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In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on healthspan and lifespan and the host of The Drive podcast.
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Dr. Sean Mackey: Tools to Reduce & Manage Pain
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In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor of Anesthesiology, Perioperative and Pain Medicine and Neurology at Stanford University School of Medicine.
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How to Prevent & Treat Colds & Flu
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In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats these infections.
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David Goggins: How to Build Immense Inner Strength
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In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker.
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AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More
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Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium.
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Rick Rubin: Protocols to Access Creative Energy and Process
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In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot Chili Peppers, Beastie Boys, Adele, Eminem, Slayer, and many more.
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Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health
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In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San Francisco (UCSF), and a bestselling author on nutrition and metabolic health.
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LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre
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Recently I had the pleasure of hosting a live event in Chicago, IL. This event was part of a lecture series called The Brain Body Contract.
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Dr. Karen Parker: The Causes & Treatments for Autism
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In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research Program at Stanford University School of Medicine.
